Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional stress. Some of these you have no control over But there is one

After Exercise Headache More Serious Than You Think
by James Cottrill

It's surprisingly common - you're exercising, everything's fine, and then POW - a headache strikes! Or, sometimes, a headache hits while you're exercising. Is it just

Top 5 Exercise Plateau Breakers
by Gillian Hood-Gabrielson

Plateau. That dreaded word that you do not want to hear, let alone experience. Especially if you have been diligently exercising in an attempt to get fit or los

The Six Pack “Secret”
by Russ Yeager
One of the most frequently asked questions I get is “How can I get a six pack?” It seems like everyone is interested in getting abs. In fact, I would say that I get more inq

Finding The Right Exercise Intensity
by Lynn Bode

We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to impl

Winsor Pilates, what can it do for me
by Michael Johnson
Winsor Pilates has become very popular in today’s fickle market always looking for the best in weight loss programs. So far, it has received good reviews both from users a

Exercising In Heat
by Lynn Bode

Summer is officially here. Finally you can pack away your jackets and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time

The Abs... More Important Than You Think
by Shelley Hitz

What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most peop

Success Versus Failure in the Exercise Department
by Deborah Caruana

Success is what you are prepared to make of yourself every single day. That one cold morning when you want to roll over but instead get up and go to workout, is a defi

Top 10 Most Outrageous Exercises I’ve Ever Seen
by Nick Nilsson

In the course of my experience working and training in gyms, I’ve seen people doing some incredibly "interesting" exercises. Unfortunately, it’s usually because these peop

Exercise Nutrition How To Keep Your Energy Up
by Kathryn O'Neill
How many times has this happened to you?


>> You psych yourself up mentally (you are GOING to do it!)


>> You don the outfit (you can practical

The Many Benefits of Exercise
by Oneil Wilson

Health experts encourage us to include exercise as a necessary part of our daily routine to promote our general well- being. Together with healthy and balanced diet, adequ

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried
by Chris Guerriero

1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.

2. Indoor Rock Climbing. No other exercise wi

Weight Training Exercise Ideas
by Ian Henman
Although there are many sites that claim that they will show you weight training exercises online, in reality this is not the way to go. If you want to start a weight training

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1
by Robin Kegler

Author, H. Besser, in his book, "Perseverance:How To Develop It," shares a Norwegian fable about a man who left his hometown to rejoinhis fiancée. They were to get marrie