Approach a New Exercise Program Like a New Lover

How many times have you decided to get back to some type of exercise program? You've bought gear, new shoes

Struggling To Keep Your Workout Schedule So am I!
by Gordon Black

Sometimes following a fitness program or workout schedule is not quite as do-able as the folks writing the advice make it sound. I suppose the idea is to tell you what you

The Power Workout:
by Chris Guerriero

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exerci

Exercise and IBS: Whats the Connection
by Jacob Mabille
Irritable bowel syndrome (IBS) is a disorder which causes the bowels or the gut to be oversensitive. This increase in sensitivity causes a variety of uncomfortable symptoms,

Exercise Tips: Move Your Body Boost Your Productivity
by Neen James

Do you find yourself setting a New Year’s Resolution (every year) to get fit/go to the gym/lose weight/drink more water? If you could answer yes to any of those. I totally

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Weight Training: The Real Weight Loss Exercise
by David Olsen

So you want to lose weight? Chances are, you’ll spend the next few days "pigging out" while in the back of your mind you resolve that ...Starting Monday, no more fried food

Benefits of a Good Training Journal
by Ryan Fyfe

Most of us have trained at one part in our lives. Chances are if you’ve ever taken your training seriously you’ve used a training journal or a training log.

The main di

Want To Get In Shape Watch Another Infomercial!
by Herb Daly Jr

You know I have always wondered how people of yesteryear, likeEugene sandow, John Grimek, Steve reeves, Jack Lalanne, Joe Louis, Charle Atlas, and many others that i could