Are You Destined to Sit on the Couch?

If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise is ha

Exercise and the Time Clock
by Sherri L Dodd

I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a f

Great Summer Workouts: Just Add Water
by Lynn Bode

With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record highs

Its My Body; Ill Exercise It If I Have To
by James L. Snyder
Lately, I have noticed a lot of news regarding all aspects of the body. According to one report I read, this is a multibillion dollar-a-year business. I never knew my body

Warning! Lack Of Exercise Could Be Harmful To Your Health
by Laura Turner

You know it’s bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in ’96. Since then, the stats haven’t im

Bicycling Down Memory Lane
by Rita Tate
Many adults only remember riding a bike. They gave it up as they became older. Adults can and should take advantage of bicycle riding to get some exercise. Older folks may want

Mom, How F.I.T.T. Is Your Workout
by Curt Conrad

Moms don’t have the time or desire to mess around with complicated workouts that don’t get results. If you want real Mommy Muscle you need a plan that’s based on principles

2 Exercises to Avoid
by Marc David

If you want a good night, then avoid two of these old school moves.

Good Mornings:

Although I can't say I've seen these moves done in quite some time, I know tha

Its Never Too Late to Start
by Jacob Mabille
With nearly a quarter of all health club membership being held by people fifty-five and above, the fitness industry is looking at new ways to cater to these baby boomers. Fi

Sports Specific Exercise
by Roy Palmer

The Greek physician Galen (AD 129 – 210) is generally accepted to be the originator of formalized exercise, he even pointed the way forward by stating,

"…movements whi

Home Gym Workout Routines
by Gary Gresham

Home gym workout routines can take the hassle out of staying healthy. How often have you claimed your busy schedule as the reason you could not get to the gym? How many

Improve you dunking ability in a shortest time!
by Trajko Dangov
Ever noticed that even ballers who can jump really high,
can’t do some special dunks like 360s or windmills? They
may do it in a powerful way because of their ve

Get a Health Screening Before You Start Training
by Gene Tewksbury

So, you have decided to hire a personal trainer to help you with your workouts. If your trainer is reputable and following proper certified techniques he/she will probab

The Benefit of Back Exercises
by James Watts

Back exercises are often prescribed effectively as an alternative to surgery. Doing daily back exercises can significantly reduce back pain related to a variety of common

Easy and Effective Home Workouts
by Lynn Bode

Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizi