Writing is a strenuous creative activity, and like physical activity it produces fatigue that requires rejuvenation and renewal, so when the mind is blocked, it is time

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2
by Robin Kegler

4. Ideas, goals and dreams have a shelf life.The man in the fable took years traveling the different roads, forgetting that his fiancée waswaiting for him to arrive to get

Workouts That Travel
by Lynn Bode

A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a

Exercises For Busy Moms: 4 Quick, But Effective Exercises To Keep Busy Moms Strong
by Tracey Mallett
We all know how difficult it is to stay in shape and find time to exercise - but most especially for women with babies or small kids. There’s the sleep-deprivation factor,

Exercising With Kids Tips For Parents
by Lynn Bode

Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the full plates that they often jugg

Summer Fitness for Busy Women: 4 Quick Exercises To Stay Firm During Bikini Season
by Tracey Mallett
It’s summertime, and the living is easy – except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But don’t worry, there’s still t

Performing Potentially Dangerous Gym Exercises
by Gary Matthews

How do you know that the exercises you are performing are safe? Found below are some potentially dangerous exercises with suggestions on how they should be done correctl

Leading Online Personal trainer reveals How to Control Your Food Addition
by Arnel Ricafranca
Leading Online Personal trainer reveals How to Control Your Food Addition

You may overdose on potato chips or tortilla chips once in a while, but would you con

Working Out Is Not Like Doing Your Taxes
by Fracka Future
It comes once a year and it always seems to get put off until the last minute. You swear that you will never do it again, but alas, it is the last minute tax crunch. Unfortu

How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program
by Jimmie Newell

In a previous article, I mentioned the weight loss mantra of "Eat Less... Move More" and I wrote about how to choose the diet plan that could help you eat less. In this a

Getting the Most Out of an Elliptical Machine
by stew
Do you want to get fit? Do you want to get yourself into a cardiovascular program that will shed pounds off your belly and keep your heart working in tip top shape? Most people would

Making Fitness Part of Your Life
by SusanDup
The pressures of daily life can be daunting, and with demanding careers and raising a family, working out is probably the last thing on your mind at the end of a busy day. Howeve

Build your body like Rome
by Chris C.
Apparently, Rome wasn’t built in a day.

Yet, people want to lose multiple dress sizes or pant sizes by next weekend by drinking some unknown “juice” that promises quick

How to Get The Most From Your Home Workouts
by Rick DeToma

A recent study found that home workouts may do even more good than workouts at a gym. This is good news for people who are time crunched and find it's too much trouble to m

How to Keep in Shape with Exercising Gadgets
by netmarketing
We’ve all seen those TV commercials featuring all sorts of exercise gadgets that will get you that buff body or that rib-like belly with minimum effort. There are even wrap