In today’s world, there’s a definite need to be proactive in protecting our health. But that assumes there’s something you CAN do to protect it.

See, most people figur

Changing Your Eating Habits
by Rudy Silva
Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on

Information on lactose intolerent symptoms and solutions to lactose intolerence
by Claire Calkin
Lactose Intolerence is a condition a person has when their body cannot correctly process lactose. Lactose is a milk sugar that is often found in foods made from milk product

How To Choose an Organic Bovine Colostrum Supplement
by Farrell Seah

As new information continues to emerge regarding the health benefits of organic bovine colostrum, interest in this natural dietary supplement continues to grow. In re

Beverages Boost Calorie Intake, But Many View Fluids As Calorie free!
by Susan Rutter

Beverages - and not just alcohol - are a significant if little recognized source of calories in North American diets. Yet many people seem to believe that if a calorie is

The coq10 Benefit
by K. Perry

Coq10 is also known as Coenzyme Q10.This co q10 is produced naturally in the human body, and is a source of various coq10 benefit. Co q10 is also found in meat and fish. Once

Water and Water Filters: How Much Do You Know
by Vanessa Lausch

Water is a vitally important component of any valuable and useful nutrition plan. This statement is hardly earth shattering or groundbreaking and few (if any) jaws will

Starbucks and Children Health Risks
by Lance Winslow

Do you know the risks to daily intakes of Starbucks Frappachinos? Some believe that Starbucks and Health Risks are linked. For instance we know excessive sugar is not goo

The Dangers of Honey
by John Mericle M.D.

Before we get to honey we have a question from one of our readers.

Pam asks:

What is your opinion of Splenda?

Answer:

Splenda is made by chlor

Why should you take Vitamin B
by jones
Vitamin B refers to the group of important vitamins that are essential for the body to release energy from fats, protein, and carbohydrates. These vitamins include:

1.

Aloe Vera
by Ali Al-Aaraji
Out of the 400 species of the Aloe family, Aloe Vera (meaning True Aloe) has been used for thousands of years and is still present in varieties of medicines today. It is use

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The Benefits of Taking Vitamin B6
by jacowskit
The most adaptable of all the B vitamins is pyridoxine or vitamin B6. Vitamin B6 helps the human body to function properly when taken along with niacin, folic acid and cobalamin

New Hangover Prevention and Hangover Relief Products
by Casey McCarthy
There’s nothing good about a hangover. Befuddled to zonked - and everything in between -it was you who poured that libation (how lyrical that sounds) into your mouth last

The Benefits of Dandelion
by Susan du Plessis
The next time you see a pesky dandelion interfering with the perfection of your lawn, you might want to reconsider your first reaction to spray it with weed killer. That