In this newsletter we will discuss the current controversy about soy phytoestrogens. The established literature to date is replete with studies that find soy phytoest

Aspartame More Dangerous Than High Fructose Corn Syrup
by John Mericle M.D.

It's really hard to believe that something could be worse than the intense sugar loads from high fructose corn syrup and sucrose. But, Aspartame ( Equal, Nutrasweet,

Nutrition Is Not Common Sense
by Marc David

I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"...

Have you ever heard that 'nutrition is common sense?'

Have y

Understanding Nutrition
by David Saunders

With the release of the new dietary guidelines, in the form of the new food pyramid, I still find that many people don't actually understand what nutrition actually mean

Free List of Fat Burning Foods
by Gary Gresham

This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is t

Goji Berries
by Kirk Bachelder
In this modern life we live in, where gadgets such as mobile phones, laptops and other high technology equipments in combination with lifestyle factors such as smoking, dri

Body Calling: Maintaining Excellent Health
by Gina Bucci

Our bodies are truly incredible machines. What makes cells healthy? What causes disease? Scientists are discovering the answers: Keep human cells healthy and fully functio

Cause of Asthma: Asthma Cough Treatment Variant
by Grata Young
An attack of asthma is an agonising experience, and none there are who would willingly go through a further attack if they knew of any means whereby such attacks could be aver

What If You Could Improve Your Immune System
by Farrell Seah

An immune deficiency disease can develop when part of the immune system is absent or its function is in some way impaired. This can result from either from a defect i

Are Nutritional Supplements Really Needed for Optimal Health
by Susan Bernau
How many times have your heard that we can get all the nutrients we need from the food we eat? How many of you manage to eat the five servings of fruits and vegetables per d

Effective dietary tips for Acid reflux treatment or heartburn
by Glen F Rees

Dietary tips in acid reflux treatment

When you think about Acid reflux, what do you think of first? Which aspects of Acid reflux are important, which are essen

The Cost Of Being Sick And One Possible Alternative: Glyconutrition
by David Lear

A lot of people I’ve talked with about health supplements usually are coming from about the same place - you know: "been there, done that." People are tired of hearing about

Cholesterol Does Not Cause Heart Disease
by Andreas Moritz

Cholesterol is an essential building block of every cell in the body, required for all metabolic processes. It is particularly important in the production of nerve tissu

Avoiding High Cholesterol Foods
by David Saunders

Cholesterol finds its way into our bodies in two main ways. The first is through our liver, which produces differing amounts of cholesterol in different people, and the