7 Myths About Breastfeeding Get The Facts...
by Farrell Seah
In spite of public awareness campaigns around breastfeeding, many myths and malpractices still abound – some women may even decide not to breastfeed or would stop prem
Dried Goji Berries
by Kirk Bachelder
Ever heard of Li Qing Yuen? He’s the person who lived up to a ripe old age of 252 years. No kidding. The life (and longevity) of Prof. Li Qing Yuen, who lived between 1678-
Optimising Nutrition On A Vegetarian Diet
by Jen Scott
While a vegetarian diet is among the healthiest ways to eat, certain nutrients can be lacking on a diet that contains no animal products at all. In particular, many people are c
Small Changes Yield Big Benefits
by Emily Sigers
You can start today - right now, even - on a road to feeling better, looking better, living longer and enjoying a far better quality of life. We're all familiar with
Founder of US National Foundation of Alternative Medicine Talks About Colostrum
by Farrell Seah
It was Bedell's good fortune to serve 12 years in the United States Congress. He left Congress because he came down with Lyme disease from a tick bite he received whil
Guidelines to a Healthy Diet
by Christopher Ruane
The American Heart Association recommends that you eat a variety of foods from the different food groups. In order for women to lose one to two pounds a week, they sh
Marvellous Minerals
by TJ Kazunga
A mineral is a kind of micronutrient that is essential for good health. All minerals are inorganic substances absorbed from the earth by plants and cannot be produced by plant
Compulsive Eating Alternative: Learning to Eat With Pleasure
by Annette Colby
Do you allow pleasure from food? Are your senses throughly engaged as you eat? Do you fuel your aliveness with each meal or eat to deaden and numb out? Do you eat food
Cholesterol
by John Moore
Ways To Keep It Low
These days we hear a lot of warnings about cholesterol, but the funny thing is, cholesterol isn't all bad. Your body produces it naturally and it
Calcium Absorption and Information
by Rita Lambros-Segur, M.H.
Ionized minerals, colloidal minerals, chelated minerals . . . What do they all mean? And what about true calcium absorption? A large segment of the mine
Eggs For Balance
by Heather Dominick
The egg, the symbol of birth, of life and, therefore, of spring has been celebrated by numerous cultures at this time of the year. Eggs were given as gifts at spring f
Fiber and IBS
by Elizabeth Radisson
If you suffer from IBS, you have probably heard about fiber and its effects on Irritable Bowel Syndrome. Eating a sufficient amount of fiber is one of the major ways to
Organic Products
by Nataly
All organic products should first of all correspond to several major criteria:
- to be cultivated in organic soil (with the use of natural fertilizers: dung, compost, gre
A Practical Approach To Healthy Eating
by Nehemiah Maxwell
I have been doing push-ups five days a week for over 25 years. My arms are pretty strong but it did not happen overnight. I did not do push-ups for a couple weeks or mont
New Study, Prevent Heart Disease With Dental Care
by Farrell Seah
What does the health of your mouth have to do with your overall health? In a word, plenty. A look inside or a swab of saliva can tell your doctor volumes about what's
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