I am going to share with you possibly the most important piece of advice you will ever receive about nutrition. This piece of advice is not about supplementation. It i

The New Food Pyramid: Another Attempt At Providing Easy Answers
by David Saunders

The Food Pyramid, first introduced to the US in 1992, just experienced a major overhaul. Why? Perhaps proper education about nutrition isn't as easy as picking out food

The Recipe For Reigniting Your Youthful Energy
by Farrell Seah

While you can use herbs to enhance your energy and vitality, remember that many health problems, some of them quite serious, can leave you feeling fatigue. If you have

How to Control Candidiasis and Improve Your Intestinal Health
by Farrell Seah

There is probably no more contentious issue relating to digestive disorders than candida. Candida albicans is the scientific term for a common yeast, or single-celled

Good Fats Prevent Chronic Disease
by Jane Oelke

Essential fatty acids are the number one recommendation for anyone who has, or wants to prevent common chronic diseases today, such diabetes, heart disease, and cancer. And

Goji Juice
by Kirk Bachelder
Modernization is wonderful, but there are also other factors in the modern life we live in that may subject our bodies to harm. Understanding what can harm us and what wil

What is the Value of Alcohol to Your Body Part 1 of 4
by Dave Fitzgerald
One night while having a drink with friends, the subject of how much nourishment does alcohol have. The discussion became an argument, and at the end no one had a clear a

Top 15 Food You Will Enjoy That Aids In Your Digestion
by Farrell Seah

Even if you eat healthy food, it can be hard to digest if you make it unwelcome. If you’re rushed or stressed or preoccupied you can ruin even the most wonderful meal

Why You Need Vitamin B5
by jacowskit
Almost every type of food you eat contains some level of vitamin B5 or panthothenic acid. The conversion of fats into carbohydrates is assisted by vitamin B5. Since most foods a

What A 6 Month Old Can Teach Us About Our Eating Habits
by Melanie R. Jordan

Recently, I had the pleasure of seeing my 6-month old niece Rianna in Las Vegas. She has just started eating "real" baby food beyond the formula in her bottle, and I

Goji Juice Online
by Kirk Bachelder
Imagine a life where you can be completely healthy, stress free, live long and stay young. Sounds like heaven? It does but the good news is that you can find all that right

The Importance of Breastfeeding and Colostrum for Infant Health
by Farrell Seah

While there are currently many substitute formulations available for providing newborns and infants with adequate nutrition, breastfeeding should never be considered

The Face of the Waters
by Jeremy Likness

The story of creation begins with water. Water is an essential nutrient in our diet, but many people fail to address this important component of health. While part of th