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| Tips to Give Yourself the Gift of Youth This Holiday |
Many people find that as they grow older, they don't enjoy the holidays as much as they did when they were children.
Scurrying around town for last-minute gifts, slaving over a hot stove to cook for your big holiday party and dealing with visiting in-laws is enough to make anyone feel run-down and anxious.
The following tips will help you regain your youthful enjoyment of the holidays:
* Start new traditions. As your family grows larger, some traditions may not follow suit, but this doesn't have to get you down, say experts at the Mayo Foundation for Medical Education and Research. Starting new traditions, such as playing games during celebrations, can keep each holiday fresh and exciting.
* Keep it healthy. Besides eating nutritious foods like fruits and vegetables, some experts recommend taking a supplement specifically made for relieving symptoms of aging, like Revive, from the "Spray" line of sublingual sprays.
Clinical tests show that Revive is effective in relieving conditions such as low energy, poor muscle/fat balance and poor skin elasticity. Developed by doctors, this spray meets all Food and Drug Administration guidelines for good manufacturing practices and is made with natural ingredients.
* Make smart food decisions. Overeating and eating a large amount of sweets not only makes you gain weight, it can make you feel tired. However, according to the Centers for Disease Control and Prevention, you can still fit holiday treats into your eating plan as long as you balance the calories you consume with the calories you burn.
* Get your heart pumping. Whether you dance around the house to your favorite holiday tunes or play backyard football with a group of family and friends, the CDC recommends you get at least 30 minutes of moderate exercise daily to feel and look your best.
* Simplify your routine. According to the Mayo experts, determining your budget before you go shopping, making a "to-do" list and having loved ones help you cook for your holiday party can help relieve some of the added stress of the holidays.
For more information, call (866) 412-7827 or visit www.thespray.com. - NU |
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