When you watch TV or read magazines you get the impression that most people spend their days as lean, mean exercise fanatics who compete in triathlons, eat tofu, and dr

Exercise and the Time Clock
by Sherri L Dodd
They’re invading the homes of consumers everywhere. You see them on the television, hear about them on the radio, read about them in the papers… Stories abound about how the

Tinnitus: Learning How to Solve the Puzzle
by Mark Goeder-Tarant
There are 2 important milestones you need to try to identify. Like any other puzzle you are trying to solve, you start at the beginning.

The first step is try

Three Steps to Preparing Your Body for Summer
by Marjorie Geiser
Summer isn’t too far away. It’s almost time for shorts, tank tops, and bathing suits. Time to prepare the body for not only looking good in such few clothes, but preparing

Build Big Muscles Fast. Gain Muscle Mass Guide
by Chris Chew
So you want to build big muscles? Simple isn't it? Just join a gym and hit those weights regularly and viola, in a couple of months, you will gain so much muscle mass that you

Lowering Cholesterol Naturally
by Rod Ritchie
While there's plenty of medical advice that indicates the statin family of drugs are highly effective in lowering your levels of cholesterol, there are many people who are see

Super Bowl Harbinger of Problem Drinking
by David Westbrook
God provided us with an ingenious body that knows what to do when something unwelcome invades it. As an animal must defend itself against enemies, so does our body fight b

Are You Fit
by Andrew Mills

Fitness refers to ability of the body to function with vigor and alertness. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functi

10 Things You Can Do To Lose Fat Without Even Trying
by Nick Nilsson
The modern world that's before us, offers us the access to anything

That we would like to, hence we no longer need to walk long distances, nor do we need to spend the same

Why You Need Drug Or Alcohol Rehab Centers
by Ras Reed

Drug or Alcoholic addiction is a serious problem among millions of Americans in particular and the world over. Whether you inherited it or just chose to go into it, alcohol

Stop Telling Yourself Its Too Hard To Lose Weight
by Kathryn Martyn, M.NLP
Stop Telling Yourself it's Too Hard to Lose Weight

Telling yourself you have to "struggle with this
weight issue for the rest of my life," is as good
as