What Is Sport Karate Part 1
What is Sport Karate?
Fighting Divisions
In today’s terminology, Sport Karate (or Sport Martial Arts) is the application of competitive martial arts in a sporting environment, and
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Basic guide to sparring
GUIDE TO SPARRING
Sparring is an essential part of any boxer's training programme whether Amateur or Professional.
Punch bags and focus pads are O.K to develop timing, power, tech
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