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Life is so busy and as mothers we spend so much time tending to the needs of others and pampering others that we sometimes neglect to pamper ourselves.

Here are

Stress Free COBRA
by Deborah Abdulla

If you have recently lost health insurance coverage through your employer from voluntarily or invulnerably termination of employment (excluding reasons of gross miscond

Stress Reduction Techniques 3 Reasons Why Weight Training Reduces Stress and Negative Thoughts
by John Purfield
Are you stressed out and tired of not being happy? Perhaps
you are not paying enough attention to yourself. While many
stress reduction techniques are available, I

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by CDMohatta
Stress, the word brings so much in the minds of all people. Stress has become as common as the flying birds in the sky. It is very difficult to find a place where there are no b

Reduce Stress and Increase Energy with Your Point of View!
by Janet Male

Defending your point of view can use up a lot of your precious energy. As much as 90% of our available energy can be used in this way.

If you do this a lot, stop doin

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by Kate Hufstetler

What do you do when you wake up in the middle of the night and cannot go back to sleep? Do you lie there tossing, stretch, panic, and feel your heart thumping? Do you

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by BZ Riger-Hull

The pace of life seems to quicken every year. More and more time is spent rushing from job to after school activities or evening meetings. It's easy to get over whelmed a

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by Janice Byer

As small business owners, we often take on more than we can handle. Wearing all the hats running our businesses, as well as the other commitments we have (i.e. volunteer wo

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by cdmohatta
For last few decades, every author or speaker on management and self-help has said something about time management. Allocate time, analyze the work pattern, list out the priorit

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by Steve Brunkhorst

Did you ever feel like your "get-up-and-go" got up and deserted you? Has a stressful situation left you feeling drained and unmotivated to perform the simplest tasks?<

Stress Relief An Industry For Self Inflicted Stress
by Roy Thomsitt

Stress Relief

Stress is a big business in Western society. We live what we regard as hectic lives, that prime us with stress. That stress, to those who recogn

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by Lesley Cordero

When something happens in our lives, we automatically assess the situation mentally and try to determine if it is threatening to us. If we feel that we don't have the sk

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by Monique N. Gilbert

Stress and anxiety can prematurely age our mind and body. If not dealt with effectively, chronic stress and worrying can place undue strain upon our cardiovascular

Stress Management Techniques
by Judy H. Wright
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Self-Care Strategies:

Substantial breakfast daily
Regular sleeping habits (minimum of 7 hours)
No smoking
Moderate use of alcohol, caffeine and other dru